"EXERCISE"
PILATES, PERSONAL TRAINING & MORE
ALL PT BASED
The Power of Exercise for Body and Mind
We all know that exercise is essential—not just for physical health, but for mental well-being too. It enhances body function, boosts mood, and reduces stress. But if we all know this, why do so many of us struggle to keep up with our fitness routines?
EXERCISE: FUEL FOR BODY AND MIND
PHYSICAL BOOST
Regular exercise improves heart and lung function, increasing energy levels by up to 20%
MENTAL LIFT
Exercise reduces anxiety and depression symptoms by 40% through endorphin release
STRESS RELIEF
Just 30 minutes of activity lowers cortisol levels, cutting stress significantly
LIFELONG PHYSICAL ACTIVITIES AND THEIR LONGEVITY BENEFITS
RUNNING
Cuts mortality by 27%, adding 3 years to lifespan
CYCLING
Lowers heart disease risk by 46%, promoting longevity
TENNIS
Extends life by 9.7 years through aerobic and social benefits
GOLF
Supports heart health, adding 5 years to life with 4-mile walks per round
BADMINTON
Boosts agility and reduces mortality by 47%, adding over 6 years to life
Overcoming the Challenges of Commitment and Motivation
The problem often lies in maintaining commitment and motivation. Many people start the year with enthusiasm, signing up for gyms or fitness programs, only to lose interest over time. At Coral Wellness, we believe the solution is to make fitness engaging and sustainable. That's why we offer a variety of activities like yoga, Pilates, meditation, and sports—fun and enjoyable exercises designed for a lifetime of commitment.
A Partnership for Lifelong Fitness
Commitment may be hard, but with the right support, it becomes achievable. Through person-to-person experiences, cutting-edge technology, and personalized regimens, we work with you to build a fitness journey that keeps you engaged and motivated all year round. Together, we can make exercise a lifelong habit, ensuring your health and happiness for years to come.
